The Bloom Project works flexibly around the needs of your organisation, and can offer evidence-based interventions designed to reduce stress and anxiety and improve overall wellbeing for your staff. Please click on the list below to find out more.

Aimed at: All staff

Delivery: 1-hour x 6/8/10 weeks (depending on assessed need)

Key outcomes:

  • Increase motivation, direction and focus
  • Actively change unhelpful coping strategies and increase positive change
  • Identify specific projects or challenges and choose a course of action
  • Provide a roadmap to success
  • Understand and overcome barriers

 

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Aimed at: All staff

Delivery: 1-hour x 6/8/10 weeks (depending on assessed need)

Key outcomes:

  • Learn to increase self-control, self-confidence, and self-management
  • Use evidence-based tools including breathing techniques, relaxation, assertiveness training, positive thinking and thought-stopping

 

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Aimed at: All staff

Delivery: 1-hour x 8 weeks

Key outcomes:

  • Understand the science of stress and how to recognise unhealthy levels
  • Identify ways to reduce levels of anxiety in the here-and-now
  • Learn to increase self-control, self-confidence, and self-management
  • Use evidence-based tools including breathing techniques, relaxation, assertiveness training, positive thinking and thought-stopping

 

Want to find out more? Contact us

Aimed at: All staff

Delivery: 1-hour (4 weeks min, no max)

Key outcomes:

  • Increase strength and flexibility through a combination of breathing exercises, meditation and poses
  • Enhance overall health through relaxation and reduction of stress
  • Improve mental and emotional wellbeing

 

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Aimed at: All staff

Delivery: 3-hour or 6-hour event depending on need

Key outcomes:

  • Increase productivity through collaboration
  • Teaching people how to work together more effectively
  • Improve communication
  • Increase motivation
  • Develop problem-solving skills

 

Want to find out more? Contact us