The Bloom Project works flexibly around the needs of your organisation, and can offer evidence-based interventions designed to reduce stress and anxiety and improve overall wellbeing for your staff. Please click on the list below to find out more.
Aimed at: All staff
Delivery: 1-hour x 6/8/10 weeks (depending on assessed need)
Key outcomes:
- Increase motivation, direction and focus
- Actively change unhelpful coping strategies and increase positive change
- Identify specific projects or challenges and choose a course of action
- Provide a roadmap to success
- Understand and overcome barriers
Want to find out more? Contact us
Aimed at: All staff
Delivery: 1-hour x 6/8/10 weeks (depending on assessed need)
Key outcomes:
- Learn to increase self-control, self-confidence, and self-management
- Use evidence-based tools including breathing techniques, relaxation, assertiveness training, positive thinking and thought-stopping
Want to find out more? Contact us
Aimed at: All staff
Delivery: 1-hour x 8 weeks
Key outcomes:
- Understand the science of stress and how to recognise unhealthy levels
- Identify ways to reduce levels of anxiety in the here-and-now
- Learn to increase self-control, self-confidence, and self-management
- Use evidence-based tools including breathing techniques, relaxation, assertiveness training, positive thinking and thought-stopping
Want to find out more? Contact us
Aimed at: All staff
Delivery: 1-hour (4 weeks min, no max)
Key outcomes:
- Increase strength and flexibility through a combination of breathing exercises, meditation and poses
- Enhance overall health through relaxation and reduction of stress
- Improve mental and emotional wellbeing
Want to find out more? Contact us
Aimed at: All staff
Delivery: 3-hour or 6-hour event depending on need
Key outcomes:
- Increase productivity through collaboration
- Teaching people how to work together more effectively
- Improve communication
- Increase motivation
- Develop problem-solving skills
Want to find out more? Contact us